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Go for a walk. We are surrounded by parks and nature. If walking isn't your thing, do SOMETHING to get your body moving. Personally, I love Zumba. It's been a minute since I've done it, but the combination of dancing and exercise is awesome. Go for a hike. Go for a walk and sit on a bench. But don't do it aimlessly. Create a worship playlist. Listen to scripture. Or be prayerful while you're moving. Invite the Lord into the space and time with you and spend intentional time with Him.
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.